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Developed by Dr. W. Jack Rejeski, the Rejeski Feeling Scale is a subjective measure of how an individual feels during or after a physical activity. It is a simple yet powerful tool that allows athletes to express their emotions and perceptions, providing valuable insights into the psychological impact of their training. The scale ranges from -5 to +5, with negative values indicating negative emotions (e.g., fatigue, stress) and positive values representing positive emotions (e.g., enjoyment, exhilaration).
SELFLOOPS has integrated the Feeling Scale on the website and smartphone applications.