The Visual Analogue Mood Scales (VAMS)

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VAMS is a psychological assessment tool designed to gauge an individual’s mood state. Unlike traditional mood questionnaires that rely on fixed responses, VAMS uses a visual approach. It typically consists of a series of lines or sliders marked with contrasting mood states at each end (e.g., happy vs. sad, energized vs. tired). Athletes indicate their current mood by marking a point on the line that best represents their feeling.

SELFLOOPS has integrated the Visual Analogue Mood Scales (VAMS) on the website and smartphone applications.

You can find more info in our blog post.

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Next The Positive and Negative Affect Schedule (PANAS) 
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