{"id":2580,"date":"2023-10-10T10:04:29","date_gmt":"2023-10-10T10:04:29","guid":{"rendered":"https:\/\/support.selfloops.com\/?post_type=epkb_post_type_1&#038;p=2580"},"modified":"2023-10-10T10:04:29","modified_gmt":"2023-10-10T10:04:29","slug":"como-se-calcula-el-consumo-de-calorias-en-las-aplicaciones-selfloops","status":"publish","type":"epkb_post_type_5","link":"https:\/\/support.selfloops.com\/?epkb_post_type_5=como-se-calcula-el-consumo-de-calorias-en-las-aplicaciones-selfloops","title":{"rendered":"\u00bfC\u00f3mo se calcula el consumo de calor\u00edas en las aplicaciones SELFLOOPS?"},"content":{"rendered":"\t\t<!-- Article Structure Version 2 Style -->\r\n\r\n\t\t<style>\t\t\t \/* DESKTOP *\/ \n#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 1140px }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 80% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t \/* TABLET *\/ \n@media only screen and ( max-width: 1025px ) {#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 100% }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 60% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t}\r\n\r\n\t\t\t\/* SHARED *\/\r\n\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\tpadding: 10px 10px 10px 10px; 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Diferentes aplicaciones y dispositivos utilizan sus propios m\u00e9todos para estimar las calor\u00edas quemadas durante una actividad.<\/p>\n\n\n\n<p>Si el dispositivo que utilizas calcula las calor\u00edas quemadas, utilizaremos los valores proporcionados. De lo contrario, calcularemos las calor\u00edas quemadas utilizando el siguiente enfoque.<\/p>\n\n\n\n<p><strong>Estimaciones cal\u00f3ricas a partir de datos de energ\u00eda<\/strong><\/p>\n\n\n\n<p>Con datos de potencia, utilizamos la siguiente f\u00f3rmula<\/p>\n\n\n\n<p><strong>kcal =<\/strong> kJ \/ 4,186 \/ ,22<\/p>\n\n\n\n<p>Los kilojulios (kJ) emanan de las mediciones derivadas del entrenador o del medidor de potencia.<\/p>\n\n\n\n<p><strong>4,186 kJ = 1 kcal = 1 calor\u00eda<br>Supuesto est\u00e1ndar de eficiencia mec\u00e1nica humana = 22%<\/strong><\/p>\n\n\n\n<p><strong>Estimaciones cal\u00f3ricas a partir de datos de frecuencia card\u00edaca<\/strong><\/p>\n\n\n\n<p>Cuando los datos de potencia no est\u00e1n disponibles, los datos de frecuencia card\u00edaca se utilizan como alternativa para evaluar el gasto cal\u00f3rico. Usamos la siguiente f\u00f3rmula para estimar las calor\u00edas quemadas (de *Keytel et al. (2005)):<\/p>\n\n\n\n<p><strong>Hombre kcal<\/strong> = ((-55,0969 + (0,6309 x HR) + (0,1988 x W) + (0,2017 x A))\/4,184) x 60 x T<br>Mujer kcal = ((-20,4022 + (0,4472 x FC) &#8211; (0,1263 x W) + (0,074 x A))\/4,184) x 60 x T<\/p>\n\n\n\n<p><strong>FC =<\/strong> frecuencia card\u00edaca promedio (en latidos\/minuto)<br><strong>W =<\/strong> Peso (en KG)<br><strong>A =<\/strong> Edad (en a\u00f1os)<br><strong>T =<\/strong> Tiempo de duraci\u00f3n del ejercicio (en horas)<\/p>\n\n\n\n<p>*<em>Keytel, L. R., Goedecke, J. H., Noakes, T. D., Hiiloskorpi, H., Laukkanen, R., van der Merwe, L., &amp; Lambert, E. V. (2005). Prediction of energy expenditure from heart rate monitoring during submaximal exercise. Journal of Sports Sciences, 23(3), 289\u2013297.<\/em><\/p>\n<\/div><div id=\"eckb-article-content-footer\"><\/div>\r\n\t\t        <\/article><!-- \/#eckb-article-content -->     <div id=\"eckb-article-right-sidebar\">\r\n\t\t\t<div class=\"eckb-article-toc eckb-article-toc--position-right eckb-article-toc--bmode-between eckb-article-toc-reset \"\t\t\t\t\r\n\t\t\t\tdata-offset=\"30\"\r\n\t\t\t\tdata-min=\"2\"\r\n\t\t\t\tdata-max=\"6\"\r\n\t\t\t\tdata-speed=\"300\"\r\n\t\t\t\tdata-exclude_class=\"\"\r\n\t\t\t\t><div class=\"eckb-article-toc__title\">Table of Contents<\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div><!-- \/#eckb-article-body -->              <div id=\"eckb-article-footer\"><\/div>\r\n\t\t<\/div><!-- \/#eckb-article-page-container -->\r\n\t\t\r\n\t\t<style id=\"eckb-article-print-styles\">\r\n\t\t\t@media print {\r\n\t\t\t\t@page {\r\n\t\t\t\t\tmargin: 10px 10px 10px 10px!important;\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t\t<style id=\"eckb-article-styles\" type=\"text\/css\">@media only screen and (max-width: 768px ){\r\t\t\t\t\t        #eckb-article-content-header-row-1,\r\t\t\t\t\t        #eckb-article-content-header-row-2,\r\t\t\t\t\t        #eckb-article-content-header-row-3,\r\t\t\t\t\t        #eckb-article-content-header-row-4,\r\t\t\t\t\t        #eckb-article-content-header-row-5 {\r\t\t\t\t\t            flex-direction:column;\r\t\t\t\t\t        }\r\t\t\t\t\t\t}#eckb-article-content-header-row-1{\r\t\t\t\t\t        margin-bottom: 8px;\r\t\t\t\t\t      }\r\t\t\t\t\r\t\t\t\t\t      #eckb-article-content-header-row-1 .eckb-article-content-header-row-left-group, \r\t\t\t\t\t      #eckb-article-content-header-row-1 .eckb-article-content-header-row-right-group {\r\t\t\t\t\t        align-items: center; \r\t\t\t\t\t      }\r\t\t\t.eckb-article-content-toolbar-button-container {\r\t\t\t\t\tbackground-color: #ffffff;\r\t\t\t\t\tpadding: 10px  10px  10px  10px;\r\t\t\t\t\tmargin: 0px  0px  0px  0px;\r\t\t\t\t\tborder-radius: 0px;\r\t\t\t\t\tborder-width: 0px;\t\r\t\t\t\t\tborder-color: #ffffff;\t\r\t\t\t\t\tborder-style: solid;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container .eckb-toolbar-button-text{\r\t\t\t\t\tcolor: #000000;\r\t\t\t\t\tfont-size: 15px;\t\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container .eckb-toolbar-button-icon{\r\t\t\t\t\tcolor: #000000;\r\t\t\t\t\tfont-size: 20px;\t\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover {\r\t\t\t\t\tbackground-color: #ffffff;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover .eckb-toolbar-button-text{\r\t\t\t\t\tcolor: #000000;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover .eckb-toolbar-button-icon{\r\t\t\t\t\tcolor: #000000;\r\t\t\t}#eckb-article-content-header-row-3{\r\t\t\t\t\t        margin-bottom: 32px;\r\t\t\t\t\t      }\r\t\t\t\t\r\t\t\t\t\t      #eckb-article-content-header-row-3 .eckb-article-content-header-row-left-group, \r\t\t\t\t\t      #eckb-article-content-header-row-3 .eckb-article-content-header-row-right-group {\r\t\t\t\t\t        align-items: flex-end; \r\t\t\t\t\t      }\r\t\t\t#eckb-article-body .eckb-article-toc ul a.active {\r\t\t\t\tbackground-color:   #1e73be;\r\t\t\t\tcolor:              #ffffff;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc ul a:hover {\r\t\t\t\tbackground-color:   #e1ecf7;\r\t\t\t\tcolor:              #000000;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__inner {\r\t\t\t\tborder-color: #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t\tbackground-color:   #fcfcfc;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__inner a {\r\t\t\t\tcolor:              #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__title {\r\t\t\t\tcolor:              #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t}\r\t\t<\/style>\t\t","protected":false},"excerpt":{"rendered":"<p>How Can We Help? Search &lt; Back You are here: KB Home Sports Performance \u00bfC\u00f3mo se calcula el consumo de calor\u00edas en las aplicaciones SELFLOOPS? Print Created OnOctober 10, 2023 Last Updated OnOctober 10, 2023 bysupport Si no est\u00e1s en un laboratorio, el gasto cal\u00f3rico incurrido durante tus esfuerzos f\u00edsicos se calcula mediante f\u00f3rmulas. 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