{"id":2578,"date":"2023-10-10T10:03:01","date_gmt":"2023-10-10T10:03:01","guid":{"rendered":"https:\/\/support.selfloops.com\/?post_type=epkb_post_type_1&#038;p=2578"},"modified":"2023-10-10T10:03:01","modified_gmt":"2023-10-10T10:03:01","slug":"come-viene-calcolato-il-consumo-calorico-nelle-app-selfloops","status":"publish","type":"epkb_post_type_4","link":"https:\/\/support.selfloops.com\/?epkb_post_type_4=come-viene-calcolato-il-consumo-calorico-nelle-app-selfloops","title":{"rendered":"Come viene calcolato il consumo calorico nelle app SELFLOOPS?"},"content":{"rendered":"\t\t<!-- Article Structure Version 2 Style -->\r\n\r\n\t\t<style>\t\t\t \/* DESKTOP *\/ \n#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 1140px }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 80% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t \/* TABLET *\/ \n@media only screen and ( max-width: 1025px ) {#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 100% }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 60% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t}\r\n\r\n\t\t\t\/* SHARED *\/\r\n\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\tpadding: 10px 10px 10px 10px; 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margin-right: 4px; margin-bottom: 4px; margin-left: 4px;\" ><div tabindex=\"0\" class=\"eckb-navigation-button\"  style=\"padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; color: #666666; background-color: #ffffff; font-size:16px;border-radius: 3px; border-style: solid; border-width: 1px; border-color: #dcdcdc;\"  onclick=\"history.go(-1);\" >&lt; Back<\/div><\/div><\/div><div id=\"eckb-article-content-breadcrumb-container\">\r\n<div class=\"eckb-breadcrumb\"  style=\"padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; font-size:12px;\" >\t\t\t<div class=\"eckb-breadcrumb-label\">\r\n\t\t\tYou are here:\t\t<\/div>\t\t<nav class=\"eckb-breadcrumb-outline\" aria-label=\"Breadcrumb\">\r\n\t\t<ul class=\"eckb-breadcrumb-nav\">       <li  style=\"font-size:12px;\" >\t<span class=\"eckb-breadcrumb-link\"><a tabindex=\"0\" href=\"https:\/\/support.selfloops.com\/?page_id=599\"><span  style=\"color: #000000;\"  >KB Home<\/span><\/a><span class=\"eckb-breadcrumb-link-icon ep_font_icon_right_arrow\" aria-hidden=\"true\"><\/span>\t<\/span><\/li><li  style=\"font-size:12px;\" >\t<span class=\"eckb-breadcrumb-link\"><a tabindex=\"0\" href=\"https:\/\/support.selfloops.com\/?epkb_post_type_4_category=sports-performance-it\"><span  style=\"color: #000000;\"  >Sports Performance<\/span><\/a><span class=\"eckb-breadcrumb-link-icon ep_font_icon_right_arrow\" aria-hidden=\"true\"><\/span>\t<\/span><\/li><li  style=\"font-size:12px;\" >\t<span class=\"eckb-breadcrumb-link\"><span aria-current=\"page\" style=\"color: #000000;\"  >Come viene calcolato il consumo calorico nelle app SELFLOOPS?<\/span>\t<\/span><\/li>\t\t<\/ul>\r\n\t<\/nav>\r\n\r\n<\/div>          <\/div><\/div><div class=\"eckb-article-content-header-row-right-group\"><div id=\"eckb-article-content-toolbar-container\">\r\n\t\t<div class=\"eckb-article-content-toolbar-button-container\">\r\n\t\t\t<span class=\"eckb-print-button-container\">\t\t\t<span class=\"eckb-toolbar-button-text\">Print<\/span><span class=\"eckb-toolbar-button-icon epkbfa epkbfa-print\"><\/span>\t\t\t<\/span>\r\n\t\t<\/div> <\/div><\/div><\/div><div id=\"eckb-article-content-header-row-3\"><div class=\"eckb-article-content-header-row-left-group\">\r\n\t\t<div class=\"eckb-article-content-created-date-container\">\t\t<span class=\"eckb-meta-data-feature-icon epkbfa epkbfa-calendar\"><\/span><span class=\"eckb-meta-data-feature-text\">Posted<\/span><span class=\"eckb-meta-data-feature-value\"><time class=\"entry-date\" datetime=\"2023-10-10T10:03:01+00:00\">October 10, 2023<\/time><\/span>\t\t<\/div> \r\n\t\t<div class=\"eckb-article-content-last-updated-date-container\">\t\t<span class=\"eckb-meta-data-feature-icon epkbfa epkbfa-pencil-square-o\"><\/span><span class=\"eckb-meta-data-feature-text\">Last Updated On<\/span><span class=\"eckb-meta-data-feature-value\"><time class=\"entry-date\" datetime=\"2023-10-10T10:03:01+00:00\">October 10, 2023<\/time><\/span>\t\t<\/div> \r\n\t\t<div class=\"eckb-article-content-author-container\">\t\t<span class=\"eckb-meta-data-feature-icon epkbfa epkbfa-user\"><\/span><span class=\"eckb-meta-data-feature-text\">By<\/span><span class=\"eckb-meta-data-feature-value\">support<\/span>\t\t<\/div> <\/div><\/div><\/div><div id=\"eckb-article-content-body\">\n<p>Se non sei in un laboratorio, il dispendio calorico sostenuto durante i tuoi sforzi fisici viene calcolato utilizzando formule. Diverse applicazioni e dispositivi utilizzano i propri metodi per stimare le calorie bruciate durante un&#8217;attivit\u00e0.<\/p>\n\n\n\n<p>Se il dispositivo che utilizzi calcola le calorie bruciate, utilizzeremo i valori forniti. Altrimenti, calcoleremo le calorie bruciate utilizzando il seguente approccio.<\/p>\n\n\n\n<p><strong>Stime caloriche dai dati di potenza<\/strong><\/p>\n\n\n\n<p>Con i dati di potenza, utilizziamo la seguente formula<\/p>\n\n\n\n<p>kcal = kJ \/ 4,186 \/ 0,22<\/p>\n\n\n\n<p>I kilojoule (kJ) provengono da misurazioni derivate dal trainer o dal misuratore di potenza.<\/p>\n\n\n\n<p><strong>4.186 kJ = 1 kcal = 1 caloria<br>Presupposto standard dell&#8217;efficienza meccanica umana = 22%<\/strong><\/p>\n\n\n\n<p><strong>Stime caloriche dai dati sulla frequenza cardiaca<\/strong><\/p>\n\n\n\n<p>Quando i dati sulla potenza non sono disponibili, i dati sulla frequenza cardiaca vengono utilizzati come alternativa per la valutazione del dispendio calorico. Utilizziamo la seguente formula per stimare le calorie bruciate (da *Keytel et al. (2005)):<\/p>\n\n\n\n<p><strong>Kcal uomo<\/strong> = ((-55,0969 + (0,6309 x FC) + (0,1988 x P) + (0,2017 x A))\/4,184) x 60 x P<br><strong>Kcal donna<\/strong> = ((-20,4022 + (0,4472 x FC) &#8211; (0,1263 x P) + (0,074 x A))\/4,184) x 60 x P<\/p>\n\n\n\n<p><strong>FC =<\/strong> frequenza cardiaca media (in battiti\/minuto)<br><strong>W =<\/strong> Peso (in KG)<br><strong>A =<\/strong> Et\u00e0 (in anni)<br><strong>T =<\/strong> Durata dell&#8217;esercizio (in ore)<\/p>\n\n\n\n<p>*<em>Keytel, L. R., Goedecke, J. H., Noakes, T. D., Hiiloskorpi, H., Laukkanen, R., van der Merwe, L., &amp; Lambert, E. V. (2005). Prediction of energy expenditure from heart rate monitoring during submaximal exercise. 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Search &lt; Back You are here: KB Home Sports Performance Come viene calcolato il consumo calorico nelle app SELFLOOPS? Print PostedOctober 10, 2023 Last Updated OnOctober 10, 2023 Bysupport Se non sei in un laboratorio, il dispendio calorico sostenuto durante i tuoi sforzi fisici viene calcolato utilizzando formule. Diverse applicazioni e &hellip; <a href=\"https:\/\/support.selfloops.com\/?epkb_post_type_4=come-viene-calcolato-il-consumo-calorico-nelle-app-selfloops\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Come viene calcolato il consumo calorico nelle app SELFLOOPS?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"epkb_post_type_4_category":[86,90],"epkb_post_type_4_tag":[],"class_list":["post-2578","epkb_post_type_4","type-epkb_post_type_4","status-publish","hentry","epkb_post_type_4_category-group-fitness-it","epkb_post_type_4_category-sports-performance-it"],"_links":{"self":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4\/2578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4"}],"about":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/types\/epkb_post_type_4"}],"author":[{"embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2578"}],"version-history":[{"count":2,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4\/2578\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4\/2578\/revisions\/2585"}],"wp:attachment":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2578"}],"wp:term":[{"taxonomy":"epkb_post_type_4_category","embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fepkb_post_type_4_category&post=2578"},{"taxonomy":"epkb_post_type_4_tag","embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fepkb_post_type_4_tag&post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}