{"id":2560,"date":"2023-05-08T13:34:13","date_gmt":"2023-05-08T13:34:13","guid":{"rendered":"https:\/\/support.selfloops.com\/?post_type=epkb_post_type_1&#038;p=2560"},"modified":"2023-05-08T13:34:13","modified_gmt":"2023-05-08T13:34:13","slug":"training-load-and-stress-scores","status":"publish","type":"epkb_post_type_4","link":"https:\/\/support.selfloops.com\/?epkb_post_type_4=training-load-and-stress-scores","title":{"rendered":"Training Load and Stress Scores"},"content":{"rendered":"\t\t<!-- Article Structure Version 2 Style -->\r\n\r\n\t\t<style>\t\t\t \/* DESKTOP *\/ \n#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 1140px }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 80% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t \/* TABLET *\/ \n@media only screen and ( max-width: 1025px ) {#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 100% }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 60% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t}\r\n\r\n\t\t\t\/* SHARED *\/\r\n\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\tpadding: 10px 10px 10px 10px; 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margin-right: 4px; margin-bottom: 4px; margin-left: 4px;\" ><div tabindex=\"0\" class=\"eckb-navigation-button\"  style=\"padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; color: #666666; background-color: #ffffff; font-size:16px;border-radius: 3px; border-style: solid; border-width: 1px; border-color: #dcdcdc;\"  onclick=\"history.go(-1);\" >&lt; Back<\/div><\/div><\/div><div id=\"eckb-article-content-breadcrumb-container\">\r\n<div class=\"eckb-breadcrumb\"  style=\"padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; font-size:12px;\" >\t\t\t<div class=\"eckb-breadcrumb-label\">\r\n\t\t\tYou are here:\t\t<\/div>\t\t<nav class=\"eckb-breadcrumb-outline\" aria-label=\"Breadcrumb\">\r\n\t\t<ul class=\"eckb-breadcrumb-nav\">       <li  style=\"font-size:12px;\" >\t<span class=\"eckb-breadcrumb-link\"><a tabindex=\"0\" href=\"https:\/\/support.selfloops.com\/?page_id=599\"><span  style=\"color: #000000;\"  >KB Home<\/span><\/a><span class=\"eckb-breadcrumb-link-icon ep_font_icon_right_arrow\" aria-hidden=\"true\"><\/span>\t<\/span><\/li><li  style=\"font-size:12px;\" >\t<span class=\"eckb-breadcrumb-link\"><a tabindex=\"0\" href=\"https:\/\/support.selfloops.com\/?epkb_post_type_4_category=sports-performance-it\"><span  style=\"color: #000000;\"  >Sports Performance<\/span><\/a><span class=\"eckb-breadcrumb-link-icon ep_font_icon_right_arrow\" aria-hidden=\"true\"><\/span>\t<\/span><\/li><li  style=\"font-size:12px;\" >\t<span class=\"eckb-breadcrumb-link\"><span aria-current=\"page\" style=\"color: #000000;\"  >Training Load and Stress Scores<\/span>\t<\/span><\/li>\t\t<\/ul>\r\n\t<\/nav>\r\n\r\n<\/div>          <\/div><\/div><div class=\"eckb-article-content-header-row-right-group\"><div id=\"eckb-article-content-toolbar-container\">\r\n\t\t<div class=\"eckb-article-content-toolbar-button-container\">\r\n\t\t\t<span class=\"eckb-print-button-container\">\t\t\t<span class=\"eckb-toolbar-button-text\">Print<\/span><span class=\"eckb-toolbar-button-icon epkbfa epkbfa-print\"><\/span>\t\t\t<\/span>\r\n\t\t<\/div> <\/div><\/div><\/div><div id=\"eckb-article-content-header-row-3\"><div class=\"eckb-article-content-header-row-left-group\">\r\n\t\t<div class=\"eckb-article-content-created-date-container\">\t\t<span class=\"eckb-meta-data-feature-icon epkbfa epkbfa-calendar\"><\/span><span class=\"eckb-meta-data-feature-text\">Posted<\/span><span class=\"eckb-meta-data-feature-value\"><time class=\"entry-date\" datetime=\"2023-05-08T13:34:13+00:00\">May 8, 2023<\/time><\/span>\t\t<\/div> \r\n\t\t<div class=\"eckb-article-content-last-updated-date-container\">\t\t<span class=\"eckb-meta-data-feature-icon epkbfa epkbfa-pencil-square-o\"><\/span><span class=\"eckb-meta-data-feature-text\">Last Updated On<\/span><span class=\"eckb-meta-data-feature-value\"><time class=\"entry-date\" datetime=\"2023-05-08T13:34:13+00:00\">May 8, 2023<\/time><\/span>\t\t<\/div> \r\n\t\t<div class=\"eckb-article-content-author-container\">\t\t<span class=\"eckb-meta-data-feature-icon epkbfa epkbfa-user\"><\/span><span class=\"eckb-meta-data-feature-text\">By<\/span><span class=\"eckb-meta-data-feature-value\">support<\/span>\t\t<\/div> <\/div><\/div><\/div><div id=\"eckb-article-content-body\">\n<p>L&#8217;effetto fisiologico dell&#8217;allenamento di un atleta pu\u00f2 essere misurato in termini di carico di allenamento, che quantifica l&#8217;impatto di un allenamento sul corpo considerandone l&#8217;intensit\u00e0 e la durata. Il concetto di carico di allenamento \u00e8 stato introdotto da Banister et al nel 1975 in un articolo intitolato &#8220;Un modello di allenamento per le prestazioni atletiche&#8221;. *<\/p>\n\n\n\n<p>In SELFLOOPS, il&nbsp;Training Load&nbsp;viene calcolato dopo ogni sessione ed \u00e8 accompagnato dalla&nbsp;potenza effettiva, dall&#8217;intensit\u00e0 e dal punteggio TRIMP.<\/p>\n\n\n\n<p>La potenza effettiva \u00e8 una potenza media ponderata che tiene conto della variabilit\u00e0 della corsa, mentre l&#8217;intensit\u00e0 misura quanto \u00e8 stato duro un allenamento calcolando il rapporto tra la potenza effettiva dell&#8217;atleta e il suo FTP. TRIMP&nbsp;\u00e8 una metrica basata sulla frequenza cardiaca che cattura lo stress di un&#8217;attivit\u00e0 in un singolo numero e viene utilizzata per valutare l&#8217;effetto dell&#8217;allenamento nel tempo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.selfloops.com\/wp-content\/uploads\/2023\/05\/activitytrainingload.png\"><img decoding=\"async\" src=\"https:\/\/blog.selfloops.com\/wp-content\/uploads\/2023\/05\/activitytrainingload.png\" alt=\"\" class=\"wp-image-2664\"\/><\/a><\/figure>\n\n\n\n<p>Il carico di allenamento pu\u00f2 essere accumulato su pi\u00f9 sessioni. Questa metrica consente all&#8217;allenatore di monitorare i progressi dell&#8217;atleta e prescrivere un programma di allenamento efficace.<\/p>\n\n\n\n<p>Alla fine di ogni settimana in SELFLOOPS puoi visualizzare il carico di allenamento accumulato, la durata dell&#8217;allenamento, la distanza, il punteggio TRIMP e le calorie bruciate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.selfloops.com\/wp-content\/uploads\/2023\/05\/weeksummary.png\"><img decoding=\"async\" src=\"https:\/\/blog.selfloops.com\/wp-content\/uploads\/2023\/05\/weeksummary.png\" alt=\"\" class=\"wp-image-2661\"\/><\/a><\/figure>\n\n\n\n<p>Per trovare un delicato equilibrio tra l&#8217;aumento del carico di allenamento e il riposo per consentire il recupero e l&#8217;adattamento, l&#8217;atleta e l&#8217;allenatore devono lavorare insieme. Un buon piano di allenamento include periodi di allenamento mescolati a recupero attivo e sessioni di tapering. Questo concetto, noto come periodizzazione, considera le competizioni e la forma dell&#8217;atleta.<\/p>\n\n\n\n<p>Per monitorare l&#8217;equilibrio dell&#8217;allenamento tra allenamento e recupero, SELFLOOPS fornisce il&nbsp;Fitness and Freshness Chart. Il grafico consente agli allenatori di monitorare la forma fisica, l&#8217;affaticamento e la forma di un atleta nel tempo e utilizzare queste metriche per guidare l&#8217;atleta a raggiungere i propri obiettivi.<\/p>\n\n\n\n<p>Il grafico&nbsp;Fitness and Freshness&nbsp;utilizza il carico di lavoro accumulato per modellare la forma dell&#8217;atleta. Le sessioni di allenamento creano&nbsp;stress a lungo termine&nbsp;(forma fisica) o &#8220;carico di allenamento cronico&#8221;, necessario per competere. Tuttavia, causano anche&nbsp;stress a breve termine&nbsp;o adattamento al &#8220;carico di allenamento acuto&#8221;, che si traduce in affaticamento. L&#8217;equilibrio tra lo stress a breve e lungo termine determina l&#8217;&nbsp;equilibrio dell&#8217;allenamento&nbsp;o la &#8220;forma&#8221; dell&#8217;atleta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.selfloops.com\/wp-content\/uploads\/2023\/05\/fitnessandfreshness.png\"><img decoding=\"async\" src=\"https:\/\/blog.selfloops.com\/wp-content\/uploads\/2023\/05\/fitnessandfreshness.png\" alt=\"\" class=\"wp-image-2659\"\/><\/a><\/figure>\n\n\n\n<p>Il carico di lavoro pu\u00f2 essere quantificato in diversi modi a seconda dei dati disponibili. I dati sulla frequenza cardiaca possono essere utilizzati per calcolare il&nbsp;punteggio TRIMP o l&#8217;Heart Rate Stress Score (HRSS), che si basa sulla frequenza cardiaca della soglia del lattato. I dati del misuratore di potenza della bici possono essere utilizzati per calcolare il&nbsp;Power Stress Score (PSS), mentre i dati di velocit\u00e0 e distanza possono essere utilizzati per calcolare&nbsp;il&nbsp;Swimming Stress Score (SSS) e il Running Stress Score (RSS).<\/p>\n\n\n\n<p>Ogni attivit\u00e0 con un punteggio di stress provoca la propria quantit\u00e0 di affaticamento e forma fisica, con un carico di allenamento pi\u00f9 elevato che si traduce in uno stress maggiore fornito al corpo. Il grafico Fitness e Freschezza utilizza il Carico di allenamento delle attivit\u00e0 per modellare la fatica, la forma fisica e la forma dell&#8217;atleta nel tempo.<\/p>\n<\/div><div id=\"eckb-article-content-footer\"><\/div>\r\n\t\t        <\/article><!-- \/#eckb-article-content -->     <div id=\"eckb-article-right-sidebar\">\r\n\t\t\t<div class=\"eckb-article-toc eckb-article-toc--position-right eckb-article-toc--bmode-between eckb-article-toc-reset \"\t\t\t\t\r\n\t\t\t\tdata-offset=\"130\"\r\n\t\t\t\tdata-min=\"2\"\r\n\t\t\t\tdata-max=\"6\"\r\n\t\t\t\tdata-speed=\"300\"\r\n\t\t\t\tdata-exclude_class=\"\"\r\n\t\t\t\t><div class=\"eckb-article-toc__title\">Table of Contents<\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div><!-- \/#eckb-article-body -->              <div id=\"eckb-article-footer\"><\/div>\r\n\t\t<\/div><!-- \/#eckb-article-page-container -->\r\n\t\t\r\n\t\t<style id=\"eckb-article-print-styles\">\r\n\t\t\t@media print {\r\n\t\t\t\t@page {\r\n\t\t\t\t\tmargin: 10px 10px 10px 10px!important;\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t\t<style id=\"eckb-article-styles\" type=\"text\/css\">@media only screen and (max-width: 768px ){\r\t\t\t\t\t        #eckb-article-content-header-row-1,\r\t\t\t\t\t        #eckb-article-content-header-row-2,\r\t\t\t\t\t        #eckb-article-content-header-row-3,\r\t\t\t\t\t        #eckb-article-content-header-row-4,\r\t\t\t\t\t        #eckb-article-content-header-row-5 {\r\t\t\t\t\t            flex-direction:column;\r\t\t\t\t\t        }\r\t\t\t\t\t\t}#eckb-article-content-header-row-1{\r\t\t\t\t\t        margin-bottom: 8px;\r\t\t\t\t\t      }\r\t\t\t\t\r\t\t\t\t\t      #eckb-article-content-header-row-1 .eckb-article-content-header-row-left-group, \r\t\t\t\t\t      #eckb-article-content-header-row-1 .eckb-article-content-header-row-right-group {\r\t\t\t\t\t        align-items: center; \r\t\t\t\t\t      }\r\t\t\t.eckb-article-content-toolbar-button-container {\r\t\t\t\t\tbackground-color: #ffffff;\r\t\t\t\t\tpadding: 10px  10px  10px  10px;\r\t\t\t\t\tmargin: 0px  0px  0px  0px;\r\t\t\t\t\tborder-radius: 0px;\r\t\t\t\t\tborder-width: 0px;\t\r\t\t\t\t\tborder-color: #ffffff;\t\r\t\t\t\t\tborder-style: solid;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container .eckb-toolbar-button-text{\r\t\t\t\t\tcolor: #000000;\r\t\t\t\t\tfont-size: 15px;\t\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container .eckb-toolbar-button-icon{\r\t\t\t\t\tcolor: #000000;\r\t\t\t\t\tfont-size: 20px;\t\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover {\r\t\t\t\t\tbackground-color: #ffffff;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover .eckb-toolbar-button-text{\r\t\t\t\t\tcolor: #000000;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover .eckb-toolbar-button-icon{\r\t\t\t\t\tcolor: #000000;\r\t\t\t}#eckb-article-content-header-row-3{\r\t\t\t\t\t        margin-bottom: 32px;\r\t\t\t\t\t      }\r\t\t\t\t\r\t\t\t\t\t      #eckb-article-content-header-row-3 .eckb-article-content-header-row-left-group, \r\t\t\t\t\t      #eckb-article-content-header-row-3 .eckb-article-content-header-row-right-group {\r\t\t\t\t\t        align-items: flex-end; \r\t\t\t\t\t      }\r\t\t\t#eckb-article-body .eckb-article-toc ul a.active {\r\t\t\t\tbackground-color:   #1e73be;\r\t\t\t\tcolor:              #ffffff;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc ul a:hover {\r\t\t\t\tbackground-color:   #e1ecf7;\r\t\t\t\tcolor:              #000000;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__inner {\r\t\t\t\tborder-color: #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t\tbackground-color:   #fcfcfc;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__inner a {\r\t\t\t\tcolor:              #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__title {\r\t\t\t\tcolor:              #2b98e5;\r\t\t\t\tfont-size: 15px  !important;\r\t\t\t}\r\t\t<\/style>\t\t","protected":false},"excerpt":{"rendered":"<p>How Can We Help? Search &lt; Back You are here: KB Home Sports Performance Training Load and Stress Scores Print PostedMay 8, 2023 Last Updated OnMay 8, 2023 Bysupport L&#8217;effetto fisiologico dell&#8217;allenamento di un atleta pu\u00f2 essere misurato in termini di carico di allenamento, che quantifica l&#8217;impatto di un allenamento sul corpo considerandone l&#8217;intensit\u00e0 e &hellip; <a href=\"https:\/\/support.selfloops.com\/?epkb_post_type_4=training-load-and-stress-scores\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training Load and Stress Scores&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"epkb_post_type_4_category":[90],"epkb_post_type_4_tag":[],"class_list":["post-2560","epkb_post_type_4","type-epkb_post_type_4","status-publish","hentry","epkb_post_type_4_category-sports-performance-it"],"_links":{"self":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4\/2560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4"}],"about":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/types\/epkb_post_type_4"}],"author":[{"embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2560"}],"version-history":[{"count":2,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4\/2560\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_4\/2560\/revisions\/2569"}],"wp:attachment":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2560"}],"wp:term":[{"taxonomy":"epkb_post_type_4_category","embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fepkb_post_type_4_category&post=2560"},{"taxonomy":"epkb_post_type_4_tag","embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fepkb_post_type_4_tag&post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}