{"id":2576,"date":"2023-10-10T10:00:32","date_gmt":"2023-10-10T10:00:32","guid":{"rendered":"https:\/\/support.selfloops.com\/?post_type=epkb_post_type_1&#038;p=2576"},"modified":"2023-10-10T10:00:32","modified_gmt":"2023-10-10T10:00:32","slug":"como-e-calculado-o-consumo-de-calorias-nos-aplicativos-selfloops","status":"publish","type":"epkb_post_type_3","link":"https:\/\/support.selfloops.com\/?epkb_post_type_3=como-e-calculado-o-consumo-de-calorias-nos-aplicativos-selfloops","title":{"rendered":"Como \u00e9 calculado o consumo de calorias nos aplicativos SELFLOOPS?"},"content":{"rendered":"\t\t<!-- Article Structure Version 2 Style -->\r\n\r\n\t\t<style>\t\t\t \/* DESKTOP *\/ \n#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 1140px }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 80% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t \/* TABLET *\/ \n@media only screen and ( max-width: 1025px ) {#eckb-article-page-container-v2  {\r\n\t\t\t\twidth: 100% }#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\twidth: 100% }\r\n\t\t        \/* NO LEFT SIDEBAR *\/\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-body {\r\n\t\t\t\t      grid-template-columns:  0 60% 20%;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\t\t\tdisplay:none;\r\n\t\t\t\t}\r\n\t\t\t\t#eckb-article-page-container-v2 #eckb-article-content {\r\n\t\t\t\t\t\tgrid-column-start: 1;\r\n\t\t\t\t\t\tgrid-column-end: 3;\r\n\t\t\t\t\t}\r\n\t\t\t\t}\r\n\r\n\t\t\t\/* SHARED *\/\r\n\t\t\t#eckb-article-page-container-v2 #eckb-article-left-sidebar {\r\n\t\t\t\tpadding: 10px 10px 10px 10px; 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Diferentes aplicativos e dispositivos usam seus pr\u00f3prios m\u00e9todos para estimar as calorias queimadas durante uma atividade.<\/p>\n\n\n\n<p>Se o aparelho que voc\u00ea utiliza calcula as calorias queimadas, utilizaremos os valores fornecidos. Caso contr\u00e1rio, calcularemos as calorias queimadas usando a seguinte abordagem.<\/p>\n\n\n\n<p><strong>Estimativas cal\u00f3ricas de dados de energia<\/strong><\/p>\n\n\n\n<p>Com dados de pot\u00eancia, usamos a seguinte f\u00f3rmula<\/p>\n\n\n\n<p><strong>kcal<\/strong> = kJ \/ 4,186 \/ 0,22<\/p>\n\n\n\n<p>Quilojoules (kJ) emanam de medi\u00e7\u00f5es derivadas do treinador ou medidor de pot\u00eancia.<\/p>\n\n\n\n<p><strong>4,186 kJ = 1 kcal = 1 caloria<\/strong><br><strong>Suposi\u00e7\u00e3o padr\u00e3o de efici\u00eancia mec\u00e2nica humana = 22%<\/strong><\/p>\n\n\n\n<p><strong>Estimativas cal\u00f3ricas de dados de frequ\u00eancia card\u00edaca<\/strong><\/p>\n\n\n\n<p>Quando os dados de pot\u00eancia n\u00e3o est\u00e3o dispon\u00edveis, os dados de frequ\u00eancia card\u00edaca s\u00e3o utilizados como alternativa para avalia\u00e7\u00e3o do gasto cal\u00f3rico. Usamos a seguinte f\u00f3rmula para estimar as calorias queimadas (de *Keytel et al. (2005)):<\/p>\n\n\n\n<p><strong>Homem kcal<\/strong> = ((-55,0969 + (0,6309 x HR) + (0,1988 x L) + (0,2017 x A))\/4,184) x 60 x T<br><strong>Mulher kcal<\/strong> = ((-20,4022 + (0,4472 x FC) &#8211; (0,1263 x L) + (0,074 x A))\/4,184) x 60 x T<\/p>\n\n\n\n<p><strong>FC =<\/strong> frequ\u00eancia card\u00edaca m\u00e9dia (em batimentos\/minuto)<br><strong>W =<\/strong> Peso (em KG)<br><strong>A =<\/strong> Idade (em anos)<br><strong>T =<\/strong> Tempo de dura\u00e7\u00e3o do exerc\u00edcio (em horas)<\/p>\n\n\n\n<p>*<em>Keytel, L. R., Goedecke, J. H., Noakes, T. D., Hiiloskorpi, H., Laukkanen, R., van der Merwe, L., &amp; Lambert, E. V. (2005). Prediction of energy expenditure from heart rate monitoring during submaximal exercise. Journal of Sports Sciences, 23(3), 289\u2013297.<\/em><\/p>\n<\/div><div id=\"eckb-article-content-footer\"><\/div>\r\n\t\t        <\/article><!-- \/#eckb-article-content -->     <div id=\"eckb-article-right-sidebar\">\r\n\t\t\t<div class=\"eckb-article-toc eckb-article-toc--position-right eckb-article-toc--bmode-between eckb-article-toc-reset \"\t\t\t\t\r\n\t\t\t\tdata-offset=\"130\"\r\n\t\t\t\tdata-min=\"2\"\r\n\t\t\t\tdata-max=\"6\"\r\n\t\t\t\tdata-speed=\"300\"\r\n\t\t\t\tdata-exclude_class=\"\"\r\n\t\t\t\t><div class=\"eckb-article-toc__title\">Table of Contents<\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div><!-- \/#eckb-article-body -->              <div id=\"eckb-article-footer\"><\/div>\r\n\t\t<\/div><!-- \/#eckb-article-page-container -->\r\n\t\t\r\n\t\t<style id=\"eckb-article-print-styles\">\r\n\t\t\t@media print {\r\n\t\t\t\t@page {\r\n\t\t\t\t\tmargin: 10px 10px 10px 10px!important;\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t\t<style id=\"eckb-article-styles\" type=\"text\/css\">@media only screen and (max-width: 768px ){\r\t\t\t\t\t        #eckb-article-content-header-row-1,\r\t\t\t\t\t        #eckb-article-content-header-row-2,\r\t\t\t\t\t        #eckb-article-content-header-row-3,\r\t\t\t\t\t        #eckb-article-content-header-row-4,\r\t\t\t\t\t        #eckb-article-content-header-row-5 {\r\t\t\t\t\t            flex-direction:column;\r\t\t\t\t\t        }\r\t\t\t\t\t\t}#eckb-article-content-header-row-1{\r\t\t\t\t\t        margin-bottom: 8px;\r\t\t\t\t\t      }\r\t\t\t\t\r\t\t\t\t\t      #eckb-article-content-header-row-1 .eckb-article-content-header-row-left-group, \r\t\t\t\t\t      #eckb-article-content-header-row-1 .eckb-article-content-header-row-right-group {\r\t\t\t\t\t        align-items: center; \r\t\t\t\t\t      }\r\t\t\t.eckb-article-content-toolbar-button-container {\r\t\t\t\t\tbackground-color: #ffffff;\r\t\t\t\t\tpadding: 10px  10px  10px  10px;\r\t\t\t\t\tmargin: 0px  0px  0px  0px;\r\t\t\t\t\tborder-radius: 0px;\r\t\t\t\t\tborder-width: 0px;\t\r\t\t\t\t\tborder-color: #ffffff;\t\r\t\t\t\t\tborder-style: solid;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container .eckb-toolbar-button-text{\r\t\t\t\t\tcolor: #000000;\r\t\t\t\t\tfont-size: 15px;\t\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container .eckb-toolbar-button-icon{\r\t\t\t\t\tcolor: #000000;\r\t\t\t\t\tfont-size: 20px;\t\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover {\r\t\t\t\t\tbackground-color: #ffffff;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover .eckb-toolbar-button-text{\r\t\t\t\t\tcolor: #000000;\r\t\t\t}\r\t\t\t.eckb-article-content-toolbar-button-container:hover .eckb-toolbar-button-icon{\r\t\t\t\t\tcolor: #000000;\r\t\t\t}#eckb-article-content-header-row-3{\r\t\t\t\t\t        margin-bottom: 32px;\r\t\t\t\t\t      }\r\t\t\t\t\r\t\t\t\t\t      #eckb-article-content-header-row-3 .eckb-article-content-header-row-left-group, \r\t\t\t\t\t      #eckb-article-content-header-row-3 .eckb-article-content-header-row-right-group {\r\t\t\t\t\t        align-items: flex-end; \r\t\t\t\t\t      }\r\t\t\t#eckb-article-body .eckb-article-toc ul a.active {\r\t\t\t\tbackground-color:   #1e73be;\r\t\t\t\tcolor:              #ffffff;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc ul a:hover {\r\t\t\t\tbackground-color:   #e1ecf7;\r\t\t\t\tcolor:              #000000;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__inner {\r\t\t\t\tborder-color: #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t\tbackground-color:   #fcfcfc;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__inner a {\r\t\t\t\tcolor:              #2b98e5;\r\t\t\t\tfont-size: 14px  !important;\r\t\t\t}\r\t\t\t#eckb-article-body .eckb-article-toc__title {\r\t\t\t\tcolor:              #2b98e5;\r\t\t\t\tfont-size: 15px  !important;\r\t\t\t}\r\t\t<\/style>\t\t","protected":false},"excerpt":{"rendered":"<p>How Can We Help? Search &lt; Back You are here: KB Home Sports Performance Como \u00e9 calculado o consumo de calorias nos aplicativos SELFLOOPS? Print PostedOctober 10, 2023 Last Updated OnOctober 10, 2023 Bysupport Se voc\u00ea n\u00e3o estiver em um laborat\u00f3rio, o gasto cal\u00f3rico incorrido durante seus esfor\u00e7os f\u00edsicos ser\u00e1 calculado por meio de f\u00f3rmulas. &hellip; <a href=\"https:\/\/support.selfloops.com\/?epkb_post_type_3=como-e-calculado-o-consumo-de-calorias-nos-aplicativos-selfloops\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Como \u00e9 calculado o consumo de calorias nos aplicativos SELFLOOPS?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"epkb_post_type_3_category":[80,84],"epkb_post_type_3_tag":[],"class_list":["post-2576","epkb_post_type_3","type-epkb_post_type_3","status-publish","hentry","epkb_post_type_3_category-group-fitness-pt","epkb_post_type_3_category-sports-performance-pt"],"_links":{"self":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_3\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_3"}],"about":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/types\/epkb_post_type_3"}],"author":[{"embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2576"}],"version-history":[{"count":2,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_3\/2576\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=\/wp\/v2\/epkb_post_type_3\/2576\/revisions\/2584"}],"wp:attachment":[{"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2576"}],"wp:term":[{"taxonomy":"epkb_post_type_3_category","embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fepkb_post_type_3_category&post=2576"},{"taxonomy":"epkb_post_type_3_tag","embeddable":true,"href":"https:\/\/support.selfloops.com\/index.php?rest_route=%2Fwp%2Fv2%2Fepkb_post_type_3_tag&post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}